Free Printable Kettlebell Workouts

Get FREE mobile access and expert step by step guidance. How to Dominate Your Competition, Boost Your Income and Attract More Customers with Kettlebells — The Nation's #1 Tool for Strength, Conditioning and Resilience. If you don't know what a kettlebell is, then its time that you found out. printable kettlebell workouts – This images ideas was upload at 2017-03-11 by Enramp. More: KettleWorX Kettlebell Circuit for Runners. Kick-Ass Kettlebell Workout for Women That Burns in All the Right Places Medically reviewed by Daniel Bubnis, M. We provide affordable and professional Kettlebell Training and Courses around Melbourne and Australia. Beginner Kettlebell Exercises for Older Adults. Given an option to do just one Kettlebell exercise, it would make the finest choice. It does not lend itself to lower rep incremental increases in strength at the 5RM level as barbell training does. He created The Definitive Guide to Kettlebell Juggling and this ranking system and certification. View online or print as PDF. Run by actual Kettlebell sport competitors. We have a large selection of authentic Russian kettlebells ranging from 14lbs to 106 lbs. Printable Dumbbell Workout Routine. If you have this equipment available, Crossfit workouts at home are an option for you. Workout Playing Card Game. Kettlebell workouts have long been a favorite of throwers, jumpers, sprinters and hurdlers. 186 ( talk ) 17:29, 6 December 2019 (UTC). Kettlebell. Load filter to choose a workout. Kettlebells (swings, snatches,Turkish get ups etc will actually help your weight training, also the fat burning advantages as well. Find fitness kettlebell stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Invest in a workout video or book (many kettlebells include instructions). But nothing beats using a kettlebell to gain the best use of this workout since explosive movements are required. We have tons of content. Print out a few printable board games to assemble with your child and start playing. 25 best kettlebell workouts after beginner friendly kettlebell workouts 15 kettlebell tabata workouts that will Free Printable Kettlebell Workout Routines - The 30 Minute Dumbbell Workout Program To Build Muscle Muscle. You’re in a moving plank the entire time. Execution: Grab the handles of the kettlebells with both hands with the kettlebells in front of you. SAVE £££ On our package deals. Combine muscle strengthening and cardio training! Robustness. Printable kettlebell exercise log for people who want to log their daily exercises and workouts using kettlebells for weights. How To Reach Your. The JLL Kettlebell comes in a variety of weights ideal for beginners or intermediate users. Adapting Bodybuilding Training Methods for Kettlebell Performance; Repetitions in reserve for kettlebell sport; Recent Comments. One 840 in each hand increase your workout variety, improves your balance, and hastens your journey toward achieving your best results, greater strength and long-term health goals. Ultimate EMOM Kettlebell Workout After a five- to 10-minute warm-up, perform the recommended number of reps (shown in parentheses, below) of each exercise within one minute. Try out this strength building exercise workout we put together that you can try Kettlebell Wall Sit: Perform Free or Against a wall 45 Second Holds 3 Times 15 second rest. webm 1 min 8 s, 1,280 × 720; 12. Posts about kettlebell workouts written by kettlebellabworkouts. Dear friend Are you looking for a new CHALLENGE to change your routine, "shake things up" and kick it up a notch?. challenging. 4 x bent-over dead rows. im switching to this type of training for a while, im very interested in it. Best Kettlebell Workout. ⬇ Download kettlebell training - stock images and photos in the best photography agency ✔ reasonable prices ✔ millions of high quality and royalty-free stock photos and images. Welcome to the FREE Primal Kettlebell Workout Program! In this program, Eric will guide you through a series of workouts ranging from joint mobility and movement preparation to a series of body weight exercises & kettlebell flows/complexes. Always start any workout regardless of duration with a proper warmup to protect from injury and to get the best out of your training. 5-pound, and 10-pound kettlebells; Three weights provide progressive training and allow multiple users to work out at the. Kettlebells—cannonball-like weights with thick handles—were the weapon of choice for Russian lifters more than a century ago. When I saw this kettlebell, I was intrigued. Thomas Larsen on Jerk Stances – Narrow vs. Kettlebells (swings, snatches,Turkish get ups etc will actually help your weight training, also the fat burning advantages as well. They may look funny, but kettlebells have the potential to be a total game-changer for your at-home strength training routine. Men's Killer Kettlebell Workouts - Free Printable FREE printable kettlebell workouts. This is a Brand New Iron Kettlebell. How To Build Big Arms. Alexia Clark’s Kettlebell Circuit for Fat Loss. Perform the exercises as a circuit, completing one set of each in sequence without rest in between. Start by marking "Kettlebell Workouts and Challenges 2. The best part? With this easy printable list, you can get your fitness expert-certified sweat on for free. If you’re looking for a more general exercise tracker, check out the “Free Printable Monthly Fitness Trackers” post. 4 to 5 rounds or 20 to 30 minutes of work. Learn more. Visit Dragon Door to get your kettlebells and kettlebell rack today. The Protocol. Download other images about printable pdf in our printable kettlebell workouts Ideas gallery including 20 different unique image. Learn the basics of kettlebell workouts for beginners, men, women, dvds, weight loss. Kettlebells are great for a huge range of drills to build on strength, power, muscular endurance, balance and core strength. staples of the Russian Kettlebell Challenge program—Swing and Pavel Tsatsouline - Enter ' The unique Russian exercises laid out in Super Joints. Always free, always available! This is the most comprehensive site offering every kind of. Kettlebell strength workout. Check out the kettlebell exercises section of this site: Kettlebell Exercises. Well, until now!. Build strength and stamina all over with this total-body kettlebell session. Stream free and exclusive fitness Kettlebell videos in high resolution on any device. You can search through our articles, workouts, recipes, Guided Meal Plans, and Guided Workout Programs. Thousands of new, high-quality pictures added every day. Training with ZoN Kettlebells not only develops power, endurance and balance but also sculpts and tones the entire body. This is a circuit workout, so there is no rest in between exercises. Onnit 6 Kettlebell. You have to work harder to maintain balance or center of gravity with the kettlebell, and the TRX encourages a plank position for the exercises. They’re small and inexpensive, yet highly effective for building muscular endurance and burning fat for both men and women. Which route should you go? Should you start with dumbbells, barbells, exercise bands. I started my very first workout with the 20# and decided that I didn't know what all the fuss was about, then realized I should probably go heavier. ive been doing some movements with dumbbells, until i get my own set of kettlebells. In these page, we also have variety of images available. While bending at the hips, slowly lean forward until you are able to reach the ground with your free. In this, week 3 of Kettlebell Intensity, you're going to swing your kettlebells, hit the mat, and get a sweat on as Pace and Go take you through their unique workout program designed to work your upper body, lower body, cardio, and core, in just 30 short minutes. ⬇ Download kettlebell training - stock images and photos in the best photography agency ✔ reasonable prices ✔ millions of high quality and royalty-free stock photos and images. Highly-versatile, it can be used at various angles and can complement different workout routines like squats and clean jerks. We have a large selection of authentic Russian kettlebells ranging from 14lbs to 106 lbs. • Allow at least one d ay of rest between similar workouts. Workout at home has never been easier. To understand this is to know why short and intense kettlebell complex training sessions are far more effective for melting fat than low-intensity aerobics. The JLL Kettlebell comes in a variety of weights ideal for beginners or intermediate users. Kettlebell strength workout. Kick-Ass Kettlebell Workout for Women That Burns in All the Right Places Medically reviewed by Daniel Bubnis, M. Use a Professional: Dynamic movements that come with kettlebell workouts can also put you at greater risk for injury if they aren’t used properly. Stand with your feet slightly wider than. This is our new 3 Pcs kettle bells, which is perfect for strength training and fitness. In 2011, while building their own group fitness studio they began developing their first group fitness program, Kettlebell AMPD. These reflect an individual’s commitment to continued education in specific areas related to CrossFit training. I'm going, to be honest with you, I just don't buy it. Read reviews from world's largest community for readers. Progression Kettlebells come in a variety of weights. Ultimate EMOM Kettlebell Workout After a five- to 10-minute warm-up, perform the recommended number of reps (shown in parentheses, below) of each exercise within one minute. Kettlebell Auto Swing Counter, and FREE Spartan Kettlebell Ab Workout. Home Gym 3 Pcs Vinyl Kettlebell Kit Body Muscles Training Weights 5 10 15lbs Set. Considered among the ultimate training tools for fat loss, kettlebells deliver. The blank printable workout log is identical to the Workout Log Template for Excel (below), so if you have a regular weekly workout program, you can save time by listing the exercises and saving a copy of your workout log in Excel for the next time you need to print or. By using kettlebells for this exercise you take stress off the shoulder capsule. All the kettlebells pulling exercises (swing, high pull, clean snatch) require dynamic hip extension performed repeatedly. Printable board games help kids learn in a fun and challenging way. The kettlebell is easily varied, fun, and truly never boring. Handles are standard, round and fluent. After training with only kettlebells 2-3 times a week for 10 weeks, I lost about 4-5% of my body fat. Ryan Shanahan of Kettle Worx workout program joins with the WLS Chicago news team and other tv networks to show how exactly kettlebell works. This simple beginner kettlebell workout will blow your mind. The word ultimate gets thrown around a lot when used in conjunction with kettlebells. Kettlebell Workouts on Pinterest, a visual. The forerunner of the dumbbell, halteres, were used in ancient Greece as lifting weights and also as weights in the ancient Greek version of the long jump. I bet you're trying to figure out the best type of workout to start with to get yourself in shape. Kettlebell strength workout. Place a kettlebell a couple of feet in front of you. Bend your knees slightly and push your butt back, screwing your feet into the floor as you lower your torso until your arms can grasp the kettlebell handle. After both the maximal exercise and maximal kettlebell tests had been completed, each subject then performed a pre-deter-mined 20-minute kettlebell snatch workout typical of a common kettlebell routine. Stick To Your Fitness Goals. My kettlebell options were/are limited, we have a couple 20# kbs, a 44# kb and a 53# kb. In so doing, you work many different muscle groups -- and get your heart rate up at. Following a basic warm-up, subjects did 15 sec-onds of one-armed snatches, first with their dominant hand. com to find out more about our products and free kettlebell workouts you. Kettlebell training can help strengthen the muscles that are causing you to slump over and reinforce being strong in those new positions. Stream free and exclusive fitness Kettlebell videos in high resolution on any device. FacebookShare on Facebook TweetTweet on Twitter Pin itPin on Pinterest WhatsappShare on Whatsapp Email. Bio-Genetic Weight Gain System. You’ll quickly discover that these exercises engage not just your arms and shoulders, but your whole body. There’s a lot of work here, but if you stick with it you’ll come out a stronger and leaner man on the other side. 0; Fractional Plates; Rigs & Racks. Start by marking "Kettlebell Workouts and Challenges 2. View online or print as PDF. 5-pound, and 10-pound kettlebells; Three weights provide progressive training and allow multiple users to work out at the. Each weight is color coded for easy identification so exercises can quickly identify and pick up the weights for their workout. These comfy, adjustable kettlebell workouts plastic-coated handles reduce friction. Keep the chest up, shoulders back and down. Printable kettlebell exercise log for people who want to log their daily exercises and workouts using kettlebells for weights. These workouts are similar to the custom programs we build for our Online Coaching Clients who work out at home, on the road, and in outer space. I will help you loading everything into your vehicle. I think the woman from the sporting goods store must have suggested "Newport" because it did not require two kettlebells. It allows users to change the weight in 3kg increments with a push of a button. Alexia Clark’s Kettlebell Circuit for Fat Loss. • Allow at least one d ay of rest between similar workouts. com to find out more about our products and free kettlebell workouts you. And they are among the simplest training tools to use, says Fawn Friday, a Russian Kettlebell. Men’s Journal’s “15 Best Kettlebell Workouts of All Time” offered a variety of exercises, including the overhead squat: “Your wrist should face forward as you lock out the kettlebell. The beauty of kettlebell training is that unlike the stable and sturdy dumbbell, the kettlebell’s center of gravity lies below your grip and is constantly shifting throughout the exercise, making traditional movements more challenging. Exercise routines kettlebell pdf 9 best photos of kettlebell workout charts printable workout routines for all body parts 8 kettlebell exercises that workout exercises kettlebell pdf. Created with WorkoutLabs Fit workout builder. For weight guidelines, if you cannot complete the minimum number of reps and sets or your form is lacking, then lighten the weight, even if that means using zero weights. The kettlebell deadlift by nature is more similar to a sumo barbell deadlift as your hands are going between your legs and you’re in a wider stance (picture below). Using kettlebells in your workout makes for a highly effective exercise routine. If you’re in the market for a kettlebell here’s a 15-pound kettlebell, 20-pound kettlebell, and 25-pound kettlebell. J Strength Cond Res 26(5): 1199-1202, 2012-The present study compared the effects of 6 weeks of weightlifting plus traditional heavy resistance training exercises vs. strength training circuit, station 1: sumo squat Purpose: This exercise develops strength and mobility of the hips, legs, and lower back muscles (Figure 9-35). kettlebellkings. Coconuts & Kettlebells exists to empower people to pursue health and fitness from a place of self-love, and with an individualized approach. Kettlebell workouts offer all the benefits of dumbbell training, with the added advantage that the super-thick handles challenge your grip. Print Ready. If you’re in season (training for a race), consider doing a kettlebell leg workout one to two days per week. Kettlebell exercises combine weight training and high-intensity cardio while also putting our bodies in fat melting mode and adding healthy muscle tone! The kettlebell first originated in 18th century Russia and is a ball of cast iron with "horns" that shape into a handle. For reference, I’m pictured using a 25-pound kettlebell in this workout. The most comprehensive database of free workout routines anywhere! Download workout plans any goal or experience level. The dumbbell, a type of free weight, is a piece of equipment used in weight training. We have a large selection of authentic Russian kettlebells ranging from 14lbs to 106 lbs. You want to get strong and fit, but you don't have a lot of time to exercise. Shop weight lifting equipment including free weights from top brands at DICK'S Sporting Goods. My kettlebell workouts began with the purchase of an 18 lb kettlebell, which is the recommended weight for an average woman, and the DVD "Newport" by Art of Strength. 30 Day Kettlebell Swing Workout For Rapid Fat Loss! Print our FREE PDF and do the workout anywhere! #fitness, #workoutplan, #femalefitness, #kettlebellworkout, #hittworkouts, #crossfitworkouts, #gymworkouts, #exercise, #fastfatloss. Learn the basics of Kettlebell Training from former pro football player and Russian Kettlebell And if you love it, be sure to also hop over and grab your free week of my "300" Kettlebell Challenge Workouts program here: https. Very small. Kettlebell training is very popular right now, but most of the moves are demonstrated in such a fast and hyper-extended manner that general videos showing how to work with kettlebells are unsafe for the beginner exerciser or anyone with knee, hip, shoulder and core injuries such as diastasis recti abdominus. For on-demand workout classes and personalized Fitness IQ™ tracking, upgrade to the premium offering in the JAXJOX App and get a free 30 day trial period Get a dynamic training experience with the KettlebellConnect 2. Combining Kettlebells to your workout routine can help boost your cardio stamina and increase your endurance. People that enjoy working…I don’t understand you. Tuesday • One-arm swing—5×10 per arm • One-arm jerk—5×10 per arm. Additionally, exercises that involve kettlebells are usually whole-body workouts, so you’re working a lot of muscle groups with just a single exercise. Join as a premium member to get access to even more workouts. Smith thought kettlebells were poor man's dumbbells until the Russians, who used kettlebells Sport trainer Chip Smith points out to clients that kettlebells can be used like suspension-training With just one piece of equipment, you can have a total-body workout that you can bring with you anywhere. Use a Professional: Dynamic movements that come with kettlebell workouts can also put you at greater risk for injury if they aren’t used properly. The JLL Kettlebell comes in a variety of weights ideal for beginners or intermediate users. 0 is a 6 weights in one adjustable kettlebell ranging from 5. Stand with your feet hip distance apart, then lift the kettlebell overhead. kettlebell workouts pdf free instant download video. ive been doing some movements with dumbbells, until i get my own set of kettlebells. I love Kettlebell Kickboxing workouts. Complete the number of reps listed next to each exercise below using a medium-to-heavy. Join as a premium member to get access to even more workouts. Join my newsletter to get your free 30-day meal and fitness cheat sheet! Please check your entries and try again. These kettlebell workouts are designed to strengthen the muscles which help your golf game by hitting the ball further and having more control over the club path. Bend your knees slightly and push your butt back, screwing your feet into the floor as you lower your torso until your arms can grasp the kettlebell handle. After the three rounds (6 minutes), you get a minute break before moving onto the next mini circuit. Place a kettlebell a couple of feet in front of you. Another of. Think about it: all of us want to be strong and fit, but few of us have endless hours to invest in working out. This Crossfit workout plan uses bodyweight exercises, supplemented with kettlebells, a pull-up bar and deadlifts. A kettlebell is a cast-iron, ball-shaped weight with a single handle attached to the top of it. It might seem intimidating at first, but the more workouts you log, the app will track your progress and achievements Kettlebell Workouts by Fitify. The following workout log is a PDF file that you can download and print (as many copies as you want). Coconuts & Kettlebells exists to empower people to pursue health and fitness from a place of self-love, and with an individualized approach. Watch: From squats to Russian kettlebell swing, Saaho actor Mandira Bedi shares a glimpse of her intense yet simple workout session which fitness enthusiasts can easily add to their morning. Monday: Two Handed Kettlebell Swing – 20 secs / 30 secs rest x 3. Kettlebells free you up from going to the gym, you can own just 3 kettlebells, a skipping rope and a yoga mat and it would be sufficient to get all your workouts from this basic kit. These dynamic, challenging exercises are ideal for shaking up your exercise routine while working your entire body. Workout 1: 60% RM; Workout 2: 70% RM; Workout 3: 80% RM; Workout 4: 60% RM; Workout 5: 70% RM; Workout 6: 80% RM; Workout B. Keep your elbows bent, then circle the kettlebell around your head. Because of its shape, you can push, pull, and swing the […]. I like that the workout routines are varied and never boring. This circuit training guide is gonna give you EVERYTHING you need to do your first kickass circuit training workout today. How to Dominate Your Competition, Boost Your Income and Attract More Customers with Kettlebells — The Nation's #1 Tool for Strength, Conditioning and Resilience. Component 4 - The Simple Kettlebell Workouts Results Tracker: printable logs to track changes in weight I am giving you the best of both worlds: the opportunity to experience the mind-blowing results that so many of my clients have already achieved AND the knowledge that it is completely RISK FREE. 12 Days of Christmas Workout. Try our Try Our 30 Day Kettlebell Swing Workout today! Additional Printable Fitness Workout Routines. Execution: Using the example of the left arm, here is how you do a one-arm kettlebell row. kettlebells. So, time the round and then rest as needed. Send Text Message Print. For reference, I’m pictured using a 25-pound kettlebell in this workout. Otherwise, feel free to do a leg workout two to three times a week. Barbell Racks. Kettlebell exercises combine weight training and high-intensity cardio while also putting our bodies in fat melting mode and adding healthy muscle tone! The kettlebell first originated in 18th century Russia and is a ball of cast iron with "horns" that shape into a handle. App Store ist und wie sich dieser Wert im Lauf der Zeit entwickelt hat. We have a large selection of authentic Russian kettlebells ranging from 14lbs to 106 lbs. Choose from 24 trainer-led exercises designed to help new and advanced users perfect their technique and put the SelectTech 840 Kettlebell to its best use. Discover new exercises to use in your routines and use our workout builder at Fit to build your own training plans and reach your fitness goals. If it’s too easy and your form is perfect, try going up in weight by 2 to 4 kg. Kettlebell Workouts - Free download as Word Doc (. Cross-train. Kettlebells (swings, snatches,Turkish get ups etc will actually help your weight training, also the fat burning advantages as well. Free shipping is offered on orders with a minimum subtotal of $150 less discounts. Inside this free kettlebell basics 101 book, I’m going to share the secrets on how to lose weight fast, and at the same time get leaner well toned and defined muscles. Exercise mat. FitnessAcademy2009. 10-Minute Kettlebell Arm Workout is a fast and effective way to get strong muscular arms. Then, I can take the watch off and it still captures my HR. This circuit training guide is gonna give you EVERYTHING you need to do your first kickass circuit training workout today. Think about it: all of us want to be strong and fit, but few of us have endless hours to invest in working out. Rubber padded base. Gymboss Interval Timer. Instructions: Perform the workout in a ladder (just like the song. In Coconuts and Kettlebells, you’ll eat at least 2,000 calories a day thanks to a delicious selection of dishes that are all gluten-free, grain-free, and paleo. 4 to 5 rounds or 20 to 30 minutes of work. Andrew on Strength and conditioning for kickboxing, an interview with Jarrod Boyle; Thomas on Jerk Stances – Narrow vs Wide. This model features a 7Cr17MoV stainless steel blade and an aluminum handle with framelock and pocket clip. On POPSUGAR Fitness you will find everything you need on fitness, health and Printable Workouts. Kettlebellsworkouts. Lift them up towards your head while extending your shoulders laterally. Kettlebell strength workout. This is my second DVD set. Share this:. Well, until now!. Download free printable Kettlebells Workout Chart Template in PDF, Word, Excel. Dumbbells and kettlebells are two most popular kinds of free weights that are used widely in This workout is a combination of cardiovascular conditioning and strength training that enhances The Snatch is a multi-jointed and functional kettlebell workout that works almost all the major muscle. By Adrienne Harvey, SrPCC, RKC-TL, CK-FMS. myb… Purple Protein Smoothie Bowl – ohne Proteinpulver – lovetobe…. Begin the next exercise at the top of the next minute. Repeat – 10 times. The main section is for your kettlebell workout that allows logging up to. If you’re in season (training for a race), consider doing a kettlebell leg workout one to two days per week. Here is a monthly workout plan for you to try: Week 1 – Acclimatisation. Order online for faster order processing and same day pick-up. increase durability, reduce noise, protect flooring and enhance appearance. Kettlebell Workout Free Fitness Flyer Template. Kettlebell workouts are designed to increase strength, endurance, agility, and balance. Strengthen your weakest muscles. Kettlebell Workouts - Free download as Word Doc (. Stand with your legs wider than shoulder-width and place a kettlebell between them. Burn calories and hit your core with these kettlebell workouts! Here’s a weekend killer workouts for men. Offers a complete workout. Enjoy downloading the Kettlebell Workout Free Gym Flyer Template created by FreePSDFlyer! The Kettlebell Workout Free Gym Flyer Template was designed to promote your next Fitness and Workout Lessons of your Gym and Sport Event. "Fitness 'Mad Scientist' Pat Flynn Has Assembled 101 Of His Most Aggressive and Intense Kettlebell Workouts Ever!" FREE: Blast Fat, Boost Muscle, and Build Endurance In Just 15 Minutes a Day With 100+ Kettlebell Workouts: Effective! Burn maximum calories in minimum time with complexes. Get FREE mobile access and expert step by step guidance. The right kettlebell exercises incorporate muscle strengthening, aerobic and flexibility training elements. Free shipping is only available in the contiguous U. Access to thousands more workouts and advanced filters to help you find the workout you need. Perform 20 Double Handed Swings and then 10 Push Ups. Men’s Journal’s “15 Best Kettlebell Workouts of All Time” offered a variety of exercises, including the overhead squat: “Your wrist should face forward as you lock out the kettlebell. Free Printable Kettlebell Workout: Skate Cross Lunges, Clean & Press Skate Cross Lunges — tones thighs and sculpts your abs. 2 mile run 3 min warm up Comfortable Pace MUSCLEANDSTRENGTH. Kettlebell training - stock images and photos. Next repeat the 20 Swings and 9 Push Ups. It's a type of weight training equipment Now let's look at some workout routines that you can try with kettlebells. 99 (as of Sep 07,2020 21:06:24 UTC – Details) HIGH-QUALITY COATED KETTLEBELL: Each kettlebell is encased with color-coded vinyl to prevent corrosion, kettlebells are crafted from professional grade cast iron, and encased in a protective vinyl coating to protect both the user, and the exercising surface. Action: Drive through your hips to power the kettlebell upwards. Find fitness kettlebell stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Join as a premium member to get access to even more workouts. Kettlebells are a centuries-old exercise tool originally used by Russians to develop strength, stamina and endurance with a single piece of equipment. One 840 in each hand increase your workout variety, improves your balance, and hastens your journey toward achieving your best results, greater strength and long-term health goals. Cross-train. The movement patterns and loads they incorporate makes them better suited to converting maximal strength into explosive power and / or strength endurance. For various strength degree levels, you could choose the appropriate weight for your exercising. COM THE TOOLS YOU NEED TO BUILD THE BODY YOU WANT® Store Workouts Diet Plans Expert Guides Videos Tools. Kettlebell. Keep your body and mind active from the safety of your home with these free workout apps available for iOS and Android. Kettlebell workouts have long been a favorite of throwers, jumpers, sprinters and hurdlers. The little weights with handles have been used by athletes around the world for centuries and gained popularity as the staples of 19th-century strongmen. Bio-Genetic Weight Gain System. kettlebellkings. Kettlebell Workout: Cycle 6. I have numerous free weights and a couple of kettlebells but they take up a lot of room. For a FREE PDF of this Essential Full Body Kettlebell Printable Workout for MenKettlebells are iron or steel balls with flattened butts on one end and a curved. Kettlebell exercises work the entire body and strengthen joints, tendons, and connective tissues. Kettlebell Workout Free Fitness Flyer Template. Kettlebells are look at a refinement of dumbbell. CrossFit workouts may have made the kettlebell popular, but this piece of equipment isn’t new to the exercise scene. Load filter to choose a workout. With a kettlebell in hand, and this training plan as your guide, you can quickly transform your body and improve upon your current level of fitness. Swing workout - 12 minutes, sets of swings with "active rest" between sets (such as jogging, pushups, planks, etc). More: 7 Reasons to Give Kettlebells a Try. As a personal trainer, I've heard all of the excuses for not working out. Learn Kettle Bell Moves and Conditioning Drills. Photo about Black kettle bell on black. · November 25, 2019. To get started, let's dive into some great kettlebell workouts the top trainers recommend. An Olympic bar or dumbbells can be substituted for the front squats and single leg deadlifts. To be good, great or the best, there are no shortcuts. Today’s post is written by Lauren Brooks, owner of On The Edge Fitness. Mens Training Barbells; Womens Training Barbells; Novice Bars 10kg; Axle Bars; Trap Bars; Benches; Bumper Plates. Printable board games help kids learn in a fun and challenging way. Economy Bumper - Coloured; Elite Black V2. The genius of the kettlebell is that you only need one to give yourself a great workout. 5 Beginner-Friendly Kettlebell Exercises 5 Beginner-Friendly Kettlebell Exercises Doing explosive exercises using kettlebells will help you improve endurance, strength, and power in no time. Using kettlebells in your workout makes for a highly effective exercise routine. When you are short on time all you need is a 10 minute kettlebell workout. Shop for kettlebell at Best Buy. Selecting multiple credentials limits results to individuals that have obtained all selections. Swing; Tutorial: Start off with your feet shoulder width apart and the kettlebell about two feet in front of you. Use as heavy a kettlebell as you can and stay within the 8-12 rep range. Exercises photos by Michael Carroll. Dumbbell Shrug 3 x 12 4. Try this four-move kettlebell workout. kettlebellkings. staples of the Russian Kettlebell Challenge program—Swing and Pavel Tsatsouline - Enter ' The unique Russian exercises laid out in Super Joints. Kettlebells can provide training for the specific type and speed of muscular contractions used in boxing, namely starting strength for the upper extremities, accelerating and stretch-shortening strength for the lower body [2]. Download other images about printable pdf in our printable kettlebell workouts Ideas gallery including 20 different unique image. This simple beginner kettlebell workout will blow your mind. Kettlebell Workout: Cycle 6. Body Solid's training kettlebells are made with gravity casting, which helps ensure a smooth structure with no inconsistencies or flaws from batch to batch, and a flat wobble-free base. Clean and Press — tones the entire Free Printable Kettlebell Workouts: One Arm Swings & Turkish Getup. 3 Full Body Kettlebell Workouts for Beginners to Advanced. Effects of weightlifting vs. increase durability, reduce noise, protect flooring and enhance appearance. Follow this routine two or three days a week, using a 10- to 15-pound kettlebell. 10-Minute Kettlebell Workout. Total Time of workout: 15 minutes About the workout. I’ve included step-by-step photos of 10 favorite kettlebell exercises as well. With the right workout, you can use the kettlebell for a cardio session for muscle building and get a six-pack ab. Try a class, hire a trainer or follow along with our new Raise Some Bell workout program on Get Healthy U TV. FreeArt provides Free 8x10 inch prints. Well, until now!. These kettlebell workouts are designed to strengthen the muscles which help your golf game by hitting the ball further and having more control over the club path. This equates to 20 calories a minute which is equivalent to running a six-minute mile. Related: The 6-Minute No-Equipment Workout. Russian kettlebell We mind-boggling daylong went unappreciatively gratefully, and gritty in the kettlebell workout we flaming Menu0027s Health a Fitness focussed the burn of the free kettlebell workouts exarch. DetailsThe date for each backordered Kettlebell is listed below - place your order now to hold your spot!8K due in beginning of April12K due in beginning of April14K due in beginning of April16K due in first week of February18K due in first week of February24K due in beginning of April28K due in end of MarchFirst Place Neoprene Coated Kettlebells are cast iron balls with a color-coded. Cast iron with natural powder coated finish. Lift them up towards your head while extending your shoulders laterally. Component 4 - The Simple Kettlebell Workouts Results Tracker: printable logs to track changes in weight I am giving you the best of both worlds: the opportunity to experience the mind-blowing results that so many of my clients have already achieved AND the knowledge that it is completely RISK FREE. The Kettlebell Compound is one of my favorite workouts to do when I'm short on time but still Thursday Legs Gym Workout: my visual workout created at WorkoutLabs. Shop weight lifting equipment including free weights from top brands at DICK'S Sporting Goods. Whether you’re just starting out or want to refine your kettlebell routine, here are three kettlebell exercises that everyone should know and be able to do well. Advantages. It’s Workout Wednesday! I have been in love the my Kettlebell lately!. For weight guidelines, if you cannot complete the minimum number of reps and sets or your form is lacking, then lighten the weight, even if that means using zero weights. When you are short on time all you need is a 10 minute kettlebell workout. Stand with your feet hip distance apart, then lift the kettlebell overhead. • Avoid locking or o ver. Swing; Tutorial: Start off with your feet shoulder width apart and the kettlebell about two feet in front of you. Kettlebell Workout Part 2. Execution: Using the example of the left arm, here is how you do a one-arm kettlebell row. We have a large selection of authentic Russian kettlebells ranging from 14lbs to 106 lbs. Always start any workout regardless of duration with a proper warmup to protect from injury and to get the best out of your training. Download other images about printable pdf in our printable kettlebell workouts Ideas gallery including 20 different unique image. According to the American Council on Exercise, one 20-minute kettlebell workout burns up to 400 calories. Watch: Bhagyashree’s morning workout sessions of ballerina stretch or kettlebell exercises are all the fitness inspiration we need to power us through the week. kettlebell workouts pdf free instant download video. Andrew on Strength and conditioning for kickboxing, an interview with Jarrod Boyle; Thomas on Jerk Stances – Narrow vs Wide. Technical information. Move over, dumbbells; kettlebells are cool again. The best athletes in the world all start at the beginning. 0: Kettlebell workouts for everyone. Access to thousands more workouts and advanced filters to help you find the workout you need. 2 goblet squats to 10 two-handed swings to 5 jerks per arm to 1 arm bar per arm to 5 windmills per arm to 10 snatches per arm to 3 overhead squats per side to 5 Those blogs with cool workout ideas are not helping. Single Arm Kettlebell Press 3 x 12 3b. With gyms shuttered, it’s time to get back to the basics of old-school workouts with kettlebells, Indian clubs and sandbags. Cross-train. Kettlebell Training also boasts detailed information on strengthening and toning muscles in specific body regions, creating customized programs for general conditioning, and training for specific sports such as football, soccer, tennis, golf, and mixed martial arts. He also explains what’s the difference being in a good program, like nutritional and lifting weights vs. FREE printable workouts. Printable Kettlebell Workouts and Challenges 2. I admire you, but I don’t understand …. Kettlebell focused routines are one of the best ways to get the MOST out of your toning workouts! This amazing tool engages multiple muscle groups at the same time—increasing your metabolism and burning major calories for one intense and effective sweat session!. Using full body kettlebell workouts is a great way to achieve great results in very little time. For kettlebell training, I find watches that connect to external HR sensors much better. Kettlebell windmill This exercise boosts the strength in your core and shoulders, as well improving your mobility. German Volume Training. They're ideal for explosive exercises that work major muscles, burn body fat, and build power, but they also add a new dimension to. Try these 10 kettlebell exercises to build strength and burn fat quickly. Total Time of workout: 15 minutes About the workout. Quick and Dirty Kettlebell Circuit Workout. Kettlebell Row 2 x 10 3 x 8 3a. kettlebell definition: 1. My kettlebell options were/are limited, we have a couple 20# kbs, a 44# kb and a 53# kb. This model features a 7Cr17MoV stainless steel blade and an aluminum handle with framelock and pocket clip. For weight guidelines, if you cannot complete the minimum number of reps and sets or your form is lacking, then lighten the weight, even if that means using zero weights. Kettlebell Halo – Hold your kettlebell by the base, wrapping your palms around the handles. Kettlebell Workouts - All Level. Kettlebell training - stock images and photos. New: Get 50 of our best letterhead and stationery designs in one convenient download for $19. Kettlebell training can help strengthen the muscles that are causing you to slump over and reinforce being strong in those new positions. You want to get strong and fit, but you don't have a lot of time to exercise. You may have heard this already, but kettlebells. KETTLEBELL workouts give you more strength, more power but also more flexibility and resistance. Free art print of Kettlebell crossfit workout on the gym. Insider Secrets For Building Size and Strength. A 20-Minute Fat-Burning Kettlebell Workout. Muscle D Kettlebells Starting at $35 + Tax Sold in KG: 8kg, 12kg, 16kg, 20kg, 24kg. In the process of doing kettlebell workouts you will become extremely fit in the process as well. Try our 10-minute kettlebell workout for a boost in fat loss and muscle gain. After both the maximal exercise and maximal kettlebell tests had been completed, each subject then performed a pre-deter-mined 20-minute kettlebell snatch workout typical of a common kettlebell routine. Interval training with kettlebells is a great way to combine cardio and muscle building so you can achieve optimal results in less time than most typical strength training workout plans. Page 1 of 106. Related: The 6-Minute No-Equipment Workout. Try out this strength building exercise workout we put together that you can try Kettlebell Wall Sit: Perform Free or Against a wall 45 Second Holds 3 Times 15 second rest. Component 4 - The Simple Kettlebell Workouts Results Tracker: printable logs to track changes in weight I am giving you the best of both worlds: the opportunity to experience the mind-blowing results that so many of my clients have already achieved AND the knowledge that it is completely RISK FREE. If you’re in the market for a kettlebell here’s a 15-pound kettlebell, 20-pound kettlebell, and 25-pound kettlebell. Here's a weekend killer workouts for men. Burn calories and hit your core with these kettlebell workouts!. Kettlebellsworkouts. Additional Credentials reflect completed subject matter expert (SME) and online courses. It might seem intimidating at first, but the more workouts you log, the app will track your progress and achievements Kettlebell Workouts by Fitify. Kettlebell training -- as I understand it, and I may be understanding it incorrectly -- is an endurance activity wherein volume is the primary parameter that is manipulated. Well, until now!. staples of the Russian Kettlebell Challenge program—Swing and Pavel Tsatsouline - Enter ' The unique Russian exercises laid out in Super Joints. Access to thousands more workouts and advanced filters to help you find the workout you need. Kettlebell training -- as I understand it, and I may be understanding it incorrectly -- is an endurance activity wherein volume is the primary parameter that is manipulated. Kettlebell Deadlift Place the kettlebell on the floor between your feet and stand with feet hip- width apart. He has had training as both an RKC and AKC and utilized methods from both systems in his training and his clients. • Avoid locking or o ver. Note: Download your free PDF copy of this workout routine. There are 12 calendar styles below to choose from divided into sections for Adobe PDF and Microsoft Excel formats. Weekly Online Kettlebell Workouts. Keep your body and mind active from the safety of your home with these free workout apps available for iOS and Android. 20 Rep Squat Routine. Grab another variation of the above workout – with a few more kettlebell exercises added in – in easy-to-print 1-page FREE download. Within those 2,000 calories, setting a minimum intakes of protein, fat, and carbohydrates instead of the usual maximums will ensure that your diet is full of nutrients, while also. Visit our website for free game ideas or modify your favorite card game into a workout! EASIEST WAY TO LEARN KETTLEBELL EXERCISES: Each card has an illustration and description. webm 1 min 8 s, 1,280 × 720; 12. Free & easy to use! Print out unlimited copies of your favorite projects including art, deals, and greeting cards. Kettlebell Training Mode Retro Workout by happinessinatee Kettlebell Training Mode Retro Workout - Great for people who love working out, gym and bodybuilding Tags: bodybuilding , workout , fitness , health , running , barbell , dumbbell , muscles. Stand with your legs wider than shoulder-width and place a kettlebell between them. Kettlebells resemble a cannonball with a handle. FacebookShare on Facebook TweetTweet on Twitter Pin itPin on Pinterest WhatsappShare on Whatsapp Email. Repeat – 10 times. Visit Dragon Door to get your kettlebells and kettlebell rack today. We have a large selection of authentic Russian kettlebells ranging from 14lbs to 106 lbs. 50 Tips To Get Fit Without A Gym. This is a Brand New Iron Kettlebell. Kettlebells are awesome for working out, especially when you’re short on time and short on motivation. In an earlier article we discussed the kettlebell goblet squat and its unique benefits to promote enhanced squat mechanics, strength, and more. Use this routine to build strength and burn fat now, and develop the requisite stability and mobility to graduate to more advanced exercises at a later date. Shop weight lifting equipment including free weights from top brands at DICK'S Sporting Goods. 3 minute warm-up. The kettlebell revolution is in full swing. If you're at 10 or over, then use the following program. Kettlebell Exercises Explained Kettlebell Swing. Have a certified fitness coach create an individualized program just for you. Visit Dragon Door to get your kettlebells and kettlebell rack today. com and get in shape. killer kettlebell wod bible 200 cross training kb. This festive free Santa game is portable, colorful and entertaining. In these page, we also have variety of images available. Try this four-move kettlebell workout. Join as a premium member to get access to even more workouts. Our Kettlebell Program can help you recover from any minor joint instability issues and can help you take your physical performance to a new level, especially when you return to more traditional training programs and workouts afterwards. FREE FAT LOSS REPORT reveals the little know fat-melting secrets of the world's best natural bodybuilders and fitness models. Download Kettlebell stock photos. ive been doing some movements with dumbbells, until i get my own set of kettlebells. THE SUPER SIMPLE 20-MINUTE KETTLEBELL WORKOUT. GoFit Fitness Equipment, your best provider of quality home fitness equipment. Leg workout. A legendary Russian exercise device, the kettle bell has long been a favorite for those seeking a special edge in strength and endurance. Posts about kettlebell workouts written by kettlebellabworkouts. Over 20 full-length, high quality workouts you can stream, download, or print as PDFs 6 months of done for you programming; Full instruction Kettlebell Expert Marcus Martinez with each workout to make sure you're doing things PERFECTLY Instructional Database with over hundreds movments Balanced training to ensure progress without injury. 4 x jerk (other side) 4 x swings. If you’re in season (training for a race), consider doing a kettlebell leg workout one to two days per week. Kettlebell Exercises Explained Kettlebell Swing. Both the muscle and cardiovascular systems are challenged through dynamic total-body movements. Instructions: Perform the workout in a ladder (just like the song. Kettlebell Workout for Beginners. Lift them up towards your head while extending your shoulders laterally. My kettlebell options were/are limited, we have a couple 20# kbs, a 44# kb and a 53# kb. Try this four-move kettlebell workout. Find the weights you need to fit your routine. Read reviews from world's largest community for readers. Alexia Clark has the scoop on which exercises work best for getting the job done. Printable board games help kids learn in a fun and challenging way. Home / / KettleBells. Here is a monthly workout plan for you to try: Week 1 – Acclimatisation. Exercise for the deep thinking woman! Download my FREE Printable, a simple Kettlebell for Weight loss Workout. Kettlebell workout routine for beginners you can do in 20 minutes. 4 Kettlebell Exercises for Beginners Kettlebell Squat. Perhaps the greatest advantage of kettlebell workouts is the flexibility they offer. Free & easy to use! Print out unlimited copies of your favorite projects including art, deals, and greeting cards. Find fitness kettlebell stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Monday: Two Handed Kettlebell Swing – 20 secs / 30 secs rest x 3. Now you understand what kettlebells are everything about and you understand simply why they're so exceptionally powerful. , Experts in Manufacturing and Exporting Kettlebell, Dumbbell and 211 more Products. Think “proud chest,” and keep your lower back in its natural arch. Not only will you generate more power, build more lean muscle, and spike your metabolism, but you’ll also improve your balance and stability. Stay in shape in a fitness class. Here is a list of the 8 most effective kettlebell exercises for men: 1. Killer Legs with Kettlebells. Ready to ship in 1 business day Fitness Kettlebell Watercolor Print HippieHoppy. Performed with one kettlebell. Grab all the best kettlebell workouts in a nice and easy to read complimentary manual. Kettlebell swing is one of the most important of all the Kettlebell exercises. Kettlebell Row 2 x 10 3 x 8 3a. Kettlebell Training is a highly optimized way of burning fat fast, but without a proper nutritional diet, all the training in the world will do you no good. Advantages. The kettlebell workout has two different workouts (A and B). 10-Minute Kettlebell Workout. You’ll do three rounds of the first circuit, moving right from one move to the next without breaks. Fill your toolbox with a vast array of kettlebell exercises to train and challenge your athletes, whether they are training during the season or in the off season. While similar in exercise execution, the dumbbell. For various strength degree levels, you could choose the appropriate weight for your exercising. Kettlebell Single-Arm Swings (6 to 8 reps each arm) Rest for one minute then move on to circuit 2. Have a certified fitness coach create an individualized program just for you. com Time: 10 minutes Equipment: kettlebell (If you’re new to using kettlebells, go for 4 kg to 12 kg. Ryan Shanahan of Kettle Worx workout program joins with the WLS Chicago news team and other tv networks to show how exactly kettlebell works. Kettlebell Workouts - All Level. These dynamic, challenging exercises are ideal for shaking up your exercise routine while working your entire body. Exercise routines kettlebell pdf 9 best photos of kettlebell workout charts printable workout routines for all body parts 8 kettlebell exercises that workout exercises kettlebell pdf. Using kettlebells in your workout makes for a highly effective exercise routine. com to find out more about our products and free kettlebell workouts you. Bio-Genetic Weight Gain System. I have numerous free weights and a couple of kettlebells but they take up a lot of room. Within those 2,000 calories, setting a minimum intakes of protein, fat, and carbohydrates instead of the usual maximums will ensure that your diet is full of nutrients, while also. Exercise for the deep thinking woman! Download my FREE Printable, a simple Kettlebell for Weight loss Workout. If you don't know what a kettlebell is, then its time that you found out. For more information about our programs, including fitness kickboxing, personal training, and more, email [email protected] Advantages. Muscle D Kettlebells Starting at $35 + Tax Sold in KG: 8kg, 12kg, 16kg, 20kg, 24kg. Best Exercises For Building Muscle. pdf), Text File (. Share this:. Shop weight lifting equipment including free weights from top brands at DICK'S Sporting Goods. There’s a lot of work here, but if you stick with it you’ll come out a stronger and leaner man on the other side. Printable Calendars, Worksheets, Cards, Games, Invitations, & Puzzles. Thousands of new, high-quality pictures added every day. This workout also lends itself to adaptability: Want to kill it each round? Great jump up one or two kettlebell sizes, crush the round, and then rest as needed. AMRAP: As many rounds/reps as possible in a specified amount of time. Kettlebells are awesome for working out, especially when you’re short on time and short on motivation. Keep your back flat at all times. These reflect an individual’s commitment to continued education in specific areas related to CrossFit training. Download other images about printable pdf in our printable kettlebell workouts Ideas gallery including 20 different unique image. Technical information. Beginner Kettlebell Exercises for Older Adults. This circuit training guide is gonna give you EVERYTHING you need to do your first kickass circuit training workout today. The blank printable workout log is identical to the Workout Log Template for Excel (below), so if you have a regular weekly workout program, you can save time by listing the exercises and saving a copy of your workout log in Excel for the next time you need to print or. The kettlebell workout has two different workouts (A and B). This is an advanced kettlebell workout with two kettlebells. One Hand = 1h (Handle the kettlebell with one arm) Two Hands = 2h (Handle the kettlebell with both arms) both hands alternately = bh (Do exercise with one hand, then the other hand) Double = use two kettlebells; Lighter kettlebell; Heavier kettlebell; Rest between sets = R 60 seconds; Workout 1 (Monday, Thursday): 2h Two Arm Swing 1×15; Rest 30 seconds. All you'll need for these lower body workouts is a mat, a barbell, and some weights - we suggest using dumbbells, a light to moderate weight barbell and a kettlebell. A lot of guys I am friends with think its a girly workout. Begin the next exercise at the top of the next minute. Kettlebell 32kg 3D print model workout exercise, formats OBJ, STL, SLDPRT, IGE, ready for 3D animation and other 3D projects. Push Ups – 10, 9, 8, 7 etc. Kettlebell exercises are highly functional and mimic Because the kettlebell handles are typically thicker than most dumbbells, your muscles work harder Lift the opposite knee to hip height. No matter your current fitness level, adding kettlebell training to your workout routine can help you reach your goals, whether you just want to tone up a bit or you're looking to build serious muscle. For various strength degree levels, you could choose the appropriate weight for your exercising. After the three rounds (6 minutes), you get a minute break before moving onto the next mini circuit. Posts about kettlebell workouts written by kettlebellabworkouts. 12 Week Workout Program. In an earlier article we discussed the kettlebell goblet squat and its unique benefits to promote enhanced squat mechanics, strength, and more. This kettlebell workout will help you build strength and burn fat for the ultimate total body routine. Kettlebell Extreme Weight Loss Workout. Cycle six of the kettlebell workouts will use basic kettlebell and bodyweight movements to make you stronger and build stability. Get FREE mobile access and expert step by step guidance. Encyclopaedia of Massive Bodybuilding. Print Ready. Think “proud chest,” and keep your lower back in its natural arch. Kettlebell Beginners Workout ‘Novicius’ Great workout for practising and improving the kettlebell swing but at the same time still able to give you that workout you’re looking for while not neglecting other parts of the body. The kettlebell is a simple piece of fitness equipment that has been around for centuries. Free shipping is only available in the contiguous U. Kettlebell windmill This exercise boosts the strength in your core and shoulders, as well improving your mobility. In 2011, while building their own group fitness studio they began developing their first group fitness program, Kettlebell AMPD. Discover new exercises to use in your routines and use our workout builder at Fit to build your own training plans and reach your fitness goals. Kettlebell Training Mode Retro Workout by happinessinatee Kettlebell Training Mode Retro Workout - Great for people who love working out, gym and bodybuilding Tags: bodybuilding , workout , fitness , health , running , barbell , dumbbell , muscles. And what do you do when you think you don't have enough time to workout? You skip it altogether. floor, before standing back up. The ergonomical handle allows the user to take a firm grip of the item so you can feel confident in your workout. Meet the team We're a small team on a mission to make fitness simple for everyone. Finish all swings before starting jerks. Shop weight lifting equipment including free weights from top brands at DICK'S Sporting Goods. After that, the program is $9. Whether you’re just starting out or want to refine your kettlebell routine, here are three kettlebell exercises that everyone should know and be able to do well. So, time the round and then rest as needed. 12 Days of Christmas Workout. Unlike traditional dumbbells, the kettlebell's center of mass extends out beyond the hand, which facilitates ballistic and swinging movements, similar to real world activities. Largest range of FREE workout routines available! Muscle building, fat loss, strength, abs, women's, fitness and more. Kettlebell Russian Twist. Kettlercise® is THE single most effective Kettlebell fat burning workout. Not a lot of guys realise how effective kettlebell training is. The Protocol. Free training videos, routines, demos, tutorials, Kettleworx exercises. 6 Exercises: * Two-Hand KB Swings, 8 rounds (20 seconds on/10 seconds off) * Floor to Overhead KB Press, 4 rounds (30 seconds on/15 seconds off) * High Plank Burpee KB Deadlift, 2 rounds (40 seconds on/20 seconds off) * High Plank Knees Ins with KB Transfer, 2 rounds (40 seconds on/20 seconds off). Filed Under: Workouts Tagged With: free workout, kettlebell workout, kettlebell workout for women, personal trainer, weight lifting for women Previous Fillable Printable Kettlebells Workout Chart Template. 5 minute moderate jump rope for warm up; 3-5 sets of 10-30 second intervals (waves, slams, throws, spirals, whips) and 45-60 seconds of rest in between intervals; 5 minutes of moderate jump rope to cool down #4 Kettlebell Swings. Check out the kettlebell exercises section of this site: Kettlebell Exercises. The exercises below are performed with kettlebells and dumbbells. Move over, dumbbells; kettlebells are cool again. How do I know? Because ours will teach you how to handle a kettlebell using Mega Man and Mario references.